Benefits of Dry Sauna
Detoxification: infrared saunas promote sweating, helping your body remove toxins through your biggest organ: the skin!
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Circulatory System: heart rate increases and blood vessels dilate, allowing oxygen to move into your cells more easily.
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Relaxation & Pain Relief: Continued sauna use lowers inflammation, which helps boost our nervous & immune system. experiencing calmness after sauna use may take up to 5 sessions.
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Mood Booster: repeated sauna use (just like yoga) has been shown to improve mood, and lessen anger.
Contraindications
Always consult with your physician if sauna use is safe for you.
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Sauna is not recommended for those who have:
•cardiovascular disease, have had a heart attack, have stents, or chronic chest pain.
•unregulated blood pressure
•active infection or current fever
•pregnant
•if you have alcohol in your system
•are heat sensitive, and have a history of passing out in hot environments
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*partaking in sauna use is done at your own risk*
Questions? We Have Answers!
209 Western Hills Trl Granbury, TX 76049
254-592-7048