Yin / Restorative Yoga - Wednesday 6:15pm: Deep. Slow. Reset. If you are a vinyasa yogi, this class is a perfect addition. This class helps calm your nervous system by putting extra emphasis on slowing down body and breath. 

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Chair Yoga - MWF 11am:  Suitable for all bodies and levels. Focusing on intentional movement & body awareness, this class is designed to help you balance, stretch, move, and feel better!

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Wall Movement - Tuesday  10am: Restorative Mix - Renew, Relax, Restore. This class is done half on the floor, the half laying down with legs up the wall to experience the most restorative, peaceful, and safe way to deep stretch. 

 

Hatha Slow - Tuesday & Thursday 12:15pm: Hatha Slow takes it pose by pose. This style of yoga pauses in poses to calm and restore, while increasing flexibility, strength, and balance. 

Hatha Flow - Tuesday & Thursday 4:45pm: Hatha Flow combines Hatha slow + vinyasa for a non heated invigorating practice! 

 

Movement - Thursday 11am, Saturday 10am, Sunday 11am:  This is a slower approach to traditional one breath, one movement vinyasa - in a non heated environment. Movement is focused on strength, balance, and breath.  

 

Vinyasa - Monday 5:15pm & Wednesday 4:45pm: Invigorate and empower! This fast paced class is done in a heated environment (85-90 degrees). Vinyasa means "to place in a special way" so expect something new and exciting every class.

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