Yoga For EveryBODY
Trauma Conscious Yoga Classes, 7 Days a Week!
Chair Yoga - MWF 11am: Suitable for all bodies and levels. Focusing on intentional movement & body awareness, this class is designed to help you balance, stretch, move, and feel better!
Wall Yoga - Tuesday & Thursday 11am: Restorative Mix - Relax and Restore. This class is done half on the floor, the half laying down with legs up the wall to experience the most restorative, peaceful, and safe way to deep stretch.
Restore & Renew - Tuesday 8:30am & 4:30pm, Saturday 10am: Taking it pose by pose. This style of yoga pauses in poses to calm and restore, while increasing flexibility, strength, and balance.
Movement- Thursday 4:30pm: This is a slower approach to traditional one breath, one movement vinyasa - in a non heated environment. Movement is focused on strength, balance, and breath.
Vinyasa - Monday, Wednesday, & Thursday at 6:15pm. Friday 12:15pm. Sunday 11am: Invigorate and empower! This fast paced class is done in a heated environment (85-90 degrees). Vinyasa means "to place in a special way" so expect something new and exciting every class.
Yoga Classes & Wellness Services
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8 weekend immersion
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Starts Oct 5