YOGA CLASSES FOR EVERYBODY
Yoga: "to yoke, connect, unite."
Yoga classes 7 days a week.
Chair Yoga - MWF 11am: Suitable for all bodies and levels. Focusing on intentional movement & body awareness, this class is designed to help you balance, stretch, move, and feel better!
Restorative Yoga - Thursday 5pm: Restorative Yoga uses props to help support your body while resting into long holds.
Wall Yoga - Tuesday & Saturday 11am: Restorative Mix - Relax and Restore. This class is done half on the floor, the half laying down with legs up the wall to experience the most restorative, peaceful, and safe way to deep stretch.
Hatha - Tuesday 5pm: Taking it pose by pose. This style of yoga pauses in poses to calm and restore, while increasing flexibility, strength, and balance.
Movement- Monday & Friday 6pm, Thursday 11am, Sunday 5pm: This is a slower approach to traditional one breath, one movement vinyasa - in a non heated environment. Slow flow is focused on strength, balance, and breath.
Vinyasa - Wednesday 6pm: Invigorate and empower! This fast paced class is done in a heated environment (85-90 degrees). Vinyasa means "to place in a special way" so expect something new and exciting every class.
All of our classes are trauma conscious, which means we teach in a progression to the beginner & use inviting language throughout class so no one misses out. Our teachers are not gurus, but guides to help you move better.
FIRST WEEK $15!
$20 drop in
$85 5 class pass
$89* unlimited monthly membership, with 24/7 virtual class access.
$999 year membership
*discount available for seniors, military, and first responders, ID required to purchase in person*
Please reach out with any questions you may have! We'd love to hear from you.