Restorative Yoga - Friday 5pm: True restoration in yoga! Using a few poses, with lots of props to support and hold your body in place for an extended period of time. This class helps calm your nervous system by putting extra emphasis on slowing down body and breath. 

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Chair Yoga - MWF 11am:  Suitable for all bodies and levels. Focusing on intentional movement & body awareness, this class is designed to help you balance, stretch, move, and feel better!

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Wall Yoga - Tuesday & Saturday 12:15pm, Thursday 5pm: Restorative Mix - Relax and Restore. This class is done half on the floor, the half laying down with legs up the wall to experience the most restorative, peaceful, and safe way to deep stretch. 

 

Restore & Renew - Tuesday 5pm: Taking it pose by pose. This style of yoga pauses in poses to calm and restore, while increasing flexibility, strength, and balance. 

 

Movement- Saturday 10am:  This is a slower approach to traditional one breath, one movement vinyasa - in a non heated environment. Movement is focused on strength, balance, and breath.  

 

Vinyasa - Monday, Wednesday, & Thursday at 6:15pm. Friday 12:15pm. Sunday 11am: Invigorate and empower! This fast paced class is done in a heated environment (85-90 degrees). Vinyasa means "to place in a special way" so expect something new and exciting every class.

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