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Sauna Room

Himalayan Salt Infused, Dry Infrared Sauna with Red Light Therapy.

One more layer into complete mind, body, and soul healing!

Sauna packages are separate from yoga packages, and the sauna can be booked 7 days a week.

Benefits of Dry Sauna

Detoxification: infrared saunas promote sweating, helping your body remove toxins through your biggest organ: the skin!

 

Circulatory System: heart rate increases and blood vessels dilate, allowing oxygen to move into your cells more easily.

 

Relaxation & Pain Relief: Continued sauna use lowers inflammation, which helps boost our nervous & immune system. experiencing calmness after sauna use may take up to 5 sessions.

 

Mood Booster: repeated sauna use (just like yoga) has been shown to improve mood, and lessen anger.

Contraindications

Always consult with your physician if sauna use is safe for you.

Sauna is not recommended for those who have:
•cardiovascular disease, have had a heart attack, have stents, or chronic chest pain. 
•unregulated blood pressure 
•active infection or current fever
•pregnant 
•if you have alcohol in your system

•are heat sensitive, and have a history of passing out in hot environments

*partaking in sauna use is done at your own risk*

Questions? We Have Answers!

209 Western Hills Trl Granbury, TX 76049

254-592-7048

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